Is it possible to lift your buttocks?
Yes, of course. Saggy butt is the result of weak glute muscles. By building the muscle in your glutes, you are able to lift and firm your buttocks, while obtaining a healthier body in general.
How long does it take to lift a saggy butt?
If you follow this guide and keep a healthy balanced diet and exercise regime then you could start seeing results in 1 month already. But it depends on your current shape, the amount of excess fat and the intensity of your training. Also, keep in mind that muscle gain and fat loss happens more quickly at the beginning of your journey, but over time it tends to slow down and you may need more patience to see the progress.
Causes of Saggy Buttocks
You can have a saggy bum due to a lot of lifestyle factors, such as working at a desk and spending all day sitting down. Or it could be also because you don’t use these muscles enough during the day, for example, when you choose a car over walking or an elevator over stairs. It happens as we begin to age as well, because we lose a significant percentage of muscle mass.
Mainly, you have saggy buttocks because your gluteal muscles are too weak and hip flexors that are too stiff and tight. This often happens when exercising is not part of your regular routine and is sometimes referred to as dormant butt syndrome. As the muscles lose their elasticity and strength your shape begins to lack definition.
You may want to lift the buttocks not only because of appearance, but also for your health. When your glutes are weak, it puts pressure on other body parts, especially lower back and hips, along with the knees. Being the largest muscles in our body, the glutes work together to support the pelvis and allow easy movement in the hips.
By strengthening glute muscles, we can avoid different types of injuries as well as improving mobility and attaining a much better posture. You will notice a difference in your ability to walk and run, improving your overall skills.
How to lift buttocks fast
The best way to lift and tone your booty fast is to combine a healthy diet with the right exercises.
You need to nourish your body with good, healthy food. Start by reducing your salt and sugar intake, fatty foods or fast foods. Nutritional food like protein which helps build muscle, certain carbohydrates, and healthy fats are the best options for you.
When you want to shed extra weight, you have to watch out carbs. Carbohydrates are essential to the functioning of your body, especially when you are working out. But not all carbohydrates are the same. A chocolate bar and a sweet potato have different nutritional values, so you need to be wise about what you put into your body.
The first step would be cutting off simple carbs (mostly “white” foods, such as white rice, white bread, pastries, sugar, sugary syrups and condensed milk). They not only contain lots of calories, but also cause insulin spikes that can create severe appetite and cravings, and also make you gain fat quicker.
Think of it in terms of energy. You need sustainable energy to keep you going throughout your day, especially during workouts, so the complex carbohydrates (sweet potato, quinoa, wild rice etc) will keep you sustained for longer periods of time while still benefitting your health.
We all know the benefits of exercising, it’s good for both our physical and mental wellbeing. There are many different forms of exercise, each contributing to toning different parts of our body. But if you want to lift your buttocks fast, you have to focus on specific exercises that will give you visible results.
Integrating cardiovascular and strength training into your gym sessions are important practices for toning your body and strengthen muscles, and this includes your butt.
Join group classes or schedule personal training to get all the proper butt exercises and adequate strength training.
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