Blog | Trainer Tracy Pittsburgh

Oct 22, 20213 min read

The best exercise for hiking (and walking) you aren’t doing

Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you...

Oct 7, 20213 min read

Having saggy butt?

Is it possible to lift your buttocks? Yes, of course. Saggy butt is the result of weak glute muscles. By building the muscle in your...

Sep 12, 20214 min read

Reasons To Use Full-Body Workouts!

1. Lower Time Commitment The first benefit to using full body workout programs is that there is a much lower time requirement to perform...

Sep 1, 20211 min read

Strengthen Motivation with Social Media

Clients who enjoy posting to social media might also find exercise motivation there. Once you put it out there for friends and strangers...

Jan 26, 20214 min read

Ways to Stay Motivated about your Fitness Routine

Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but...

Jan 26, 20212 min read

For a stress-free life, try exercise

Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most...

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