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Tracy Weir
Nov 12, 20211 min read
“I’ll get back to the gym as soon as…
… work slows down. … the kids are back in school. … we’re done working on the house.” Most of us can come up with any number of...
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Tracy Weir
Oct 22, 20213 min read
The best exercise for hiking (and walking) you aren’t doing
Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you...
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Tracy Weir
Oct 7, 20213 min read
Having saggy butt?
Is it possible to lift your buttocks? Yes, of course. Saggy butt is the result of weak glute muscles. By building the muscle in your...
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Tracy Weir
Sep 12, 20214 min read
Reasons To Use Full-Body Workouts!
1. Lower Time Commitment The first benefit to using full body workout programs is that there is a much lower time requirement to perform...
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Tracy Weir
Sep 1, 20211 min read
Strengthen Motivation with Social Media
Clients who enjoy posting to social media might also find exercise motivation there. Once you put it out there for friends and strangers...
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Tracy Weir
Jan 26, 20214 min read
Ways to Stay Motivated about your Fitness Routine
Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but...
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Tracy Weir
Jan 26, 20212 min read
For a stress-free life, try exercise
Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most...
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